Move. Breathe. Thrive.
At Thrive31, we teach Pilates as Joseph Pilates intended, grounded in Contrology, the original method that unites body, mind and breath through disciplined, purposeful movement.
Our classes follow the classical approach, using raised mats and authentic equipment to work with gravity and natural resistance. With focus on breath, control and precision, we help build deep strength, stability and body awareness.
Pilates in its purest form, rooted in tradition, designed to help you move, feel and live better.
“You are only as young as your spine is flexible.”
— Joseph Pilates
Book a class now!
Want to see what classical mat is all about? We are currently doing taster sessions.
Download Thrive31 Pilates & Wellness app to easily book your place.
Classes we offer…
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Beginner
If you’re new to classical Pilates or returning after a break, this is the perfect place to start. You'll be guided through the classical mat sequence with clear instruction and supportive modifications.
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Beginner / Intermediate
This class bridges the gap between foundational work and more dynamic movement. You’ll build on what you’ve learned, adding flow and challenge while continuing to develop your technique and control.
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Themed (All Levels)
From energising playlists to seasonal flows, our themed classes are designed to bring a little fun to the mat, while still staying true to classical Pilates principles.
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Private Events
Looking for something more personal? Whether it's a birthday, hen party, corporate wellness event, or just a special get together, our private sessions are tailored to your group and goals. Expect a thoughtful, welcoming session that still draws on the structure and strength of the classical method.
Where to find us…
Rossington Hall, Great North Road, Doncaster DN11 0HR
Frequently asked questions
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Yes! Our classes are open to all levels. We’ll guide you with clear instructions and offer modifications to help you feel confident from the start.
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We use a selection of classical Pilates equipment to support and enhance your mat practice, including raised Pilates mats. Each mat is fitted with footstraps to anchor the legs during key exercises, and handles at the top to assist with control, transitions, and stretching.
You’ll also work with traditional small apparatus such as the small barrel and magic circle, all used to deepen your connection to the classical sequence, challenge your core, and improve mobility.
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Raised mats are supportive, elevated platforms designed to enhance alignment, precision, and comfort throughout the classical mat sequence. The added height allows for smoother transitions and better control.
Small barrels are used to support the natural curves of the spine and are especially helpful for improving posture, opening the chest, and building mobility through the back and hips.
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Classical Pilates follows Joseph Pilates’ original sequence using traditional equipment. Contemporary styles often vary or blend other movement forms. We focus on the classical method for its structure and lasting results.
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Just bring yourself, water, and comfortable clothes. We’ll provide all the equipment.
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Wear fitted, comfy activewear that allows free movement and helps us see your alignment. Try avoid loose clothing if possible.
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Please contact us before booking. We’ll discuss the best approach and offer safe modifications. For some conditions, we may suggest starting with a 1:1 session.
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Not at all. Pilates meets you where you are, no flexibility or experience needed.